SERVICES

Grief

Why is grief management so essential?

Many of us have experienced grief at a point in our lives as a result of the death of a loved one, injury from a traumatic accident or significant loss. While we all deal with grief differently, we endure very similar emotions of anger, sadness and hopelessness.

What are the signs of grief?

• Depression or feeling down constantly.
• Anger
• Shock
• Not accepting the situation for what it is
• Mourning

How do we cope with grief?

Going through bereavement is a complicated process whereby you have to deal with a multitude of emotions. First, you have to accept your loss and then come to terms with the pain of the situation. Second, you need to cope with everything as it is and learn to adapt to your new lifestyle.

As part of the grieving process, we can cry, yearn, dwell on the circumstances of the loss and eventually engage in therapeutic activities that will help put our minds at ease. By engaging in activities that we love, our mind is at rest, and we can cope with our loss even better than before.

It may take a few years to come to terms with a loss of a loved one, or after a serious injury or from previous surgery. While coping with grief is not an easy thing to do, it is important to remember that this does not last a lifetime, and you will eventually recover from the trauma.

How will you benefit from counselling?

Counselling addresses sadness, pain, isolation, detachment from family and friends, poor self-identity and a lack of passion. You are free to express your emotions without judgement. By accepting the situation for what it is, you will heal faster and let go of feelings of guilt or regret.